What are the tools for exercising arm muscles?

Some people have a good figure overall, but if there is a defect in a certain part, the defect will be very prominent. For example, some girls have a toned waist, but have a lot of fat on their arms, which makes the whole person look less beautiful. So, what tools can help us exercise our arm muscles? Let’s take a look at it together below.

1. The arm trainer is very suitable for exercising the arms

It is composed of two round rotatable handles with a very delicate texture and no sharp corners that may cut your hands. Each one weighs 12 pounds, or about 5.5 kilograms, making it a relatively light weight device. Its most important feature is the training through the rotation of the handle, and it is the equipment used by all American mixed martial arts players.

2: How to exercise arm muscles

1. Upper arm rotation. This rotational movement can train the biceps, triceps, pectoralis major and deltoid muscles. It was originally designed for mixed martial arts players to use to hit practice balls. On the one hand, it can train muscle strength and speed, and on the other hand, it can also train muscle endurance and warm up before the game.

2. The usage is like this: straighten your body, keep your core strength, hold the arm trainer approximately above your head, and rotate upward for 30 seconds. During this rotation process, you can exercise the muscle groups I just mentioned.

There are actually many tools for arm exercise. In addition to those professional tools, many daily necessities can be used to exercise the arms, as long as they have a certain weight. When you just start exercising, you must control the degree and don't exercise too much, otherwise it may cause ligament sprain.