How can I prevent my legs from getting thicker when running?

When many people see delicious food on their tongues, their appetite will increase uncontrollably, but this often leads to more and more fat on their bodies, so they have to endure the pain of exercise to lose weight. However, when I tried to lose weight by running, I found that after running for a period of time, my weight decreased, but my legs became thicker. So, is there any way to make yourself thinner and your legs smaller while running?

1. Do sufficient warm-up exercises before running, stretch your leg muscles to prevent muscle strain, and allow your calves to be in the best condition to prepare for the subsequent exercise.

2. Keep your heels on the ground when running. When running, avoid landing on the forefoot first. It may be easier, but it will make your legs thick. When running, land on your heels, then jog with the forefoot touching the ground.

3. Jogging is an aerobic exercise that can effectively consume excess body fat, thereby helping to lose weight.

4. Although fast running consumes more calories, it will increase the burden on the calves, accelerate muscle growth, and cause the calves to become thicker.

5. Fat starts to burn after half an hour of continuous exercise, so you must insist on jogging for more than half an hour to lose weight more effectively.

6. Be sure to do stretching exercises after jogging to relieve muscle tension, avoid muscle tightness, and effectively maintain perfect leg shape.

7. Don’t rush to drink water after running, as it can easily cause leg edema. Drinking a lot of water will accelerate the loss of salt in the body, and you should never drink cold water, as it will damage your stomach and intestines.

8. Don’t sit down to rest immediately after running, as this will cause fat to accumulate and easily cause your legs to become thicker and your buttocks to become larger.

Running is a very good exercise for weight loss. As long as you can run for more than 30 minutes every day, you will soon see your weight go down. If you can warm up before running, stretch your legs after running, and massage your legs to relieve leg tension, you can keep your legs slender and not muscular.