What are the things to pay attention to when practicing yoga?

Practicing yoga can not only help us better understand ourselves and cherish our bodies, but also help us relieve the various pressures brought to us by work and life, allowing us to form a healthy and positive lifestyle. Every time after doing yoga, we always feel that our lives are healthier and more confident. So now we need to understand what we should pay attention to when practicing yoga.

1. Note before practicing yoga: It is best to ensure that you are on an empty stomach before practicing yoga. The purpose of doing this is to prevent your stomach and intestines from being under pressure due to a lot of exercise during the period, which may cause adverse gastrointestinal reactions. If you feel retching or stomach discomfort, you can drink a moderate amount of water before exercise, but drinking too much is not recommended.

2. Dietary precautions: Eating immediately after exercise will cause stomach discomfort and in the long run will lead to gastritis or other gastrointestinal inflammations. After completing this exercise, you can rest for 40-60 minutes to eat.

3. Pay attention to menstruation and pregnancy: Every female friend has these two special periods. If you miss them, it will cause retrograde menstruation or miscarriage. Therefore, we should treat it with caution, especially during the first three months of pregnancy, when no yoga activities can be performed. After this period, you can do some simple exercises or consult a yoga instructor about the exercise method that suits you.

4. Dressing precautions: When exercising, it is best to wear loose clothing and try to avoid excessive jewelry to reduce exogenous restraint. Also, don't wrap your legs to slim down your legs as that may cause eczema.

Yoga is a form of exercise that can help us lose weight. The above are some things we would like to introduce to you about what you need to pay attention to when practicing yoga. Life is so fast now, many people feel very tired, practicing yoga can help us relieve stress and make our lives easier.