What are the exercises for losing weight at night?

If you want to lose weight and have a good figure, you need to work hard. Even some details cannot be ignored. For example, after dinner at night, do you choose to lie down immediately with your mobile phone or computer to play, or choose to do some health exercises? It directly affects your health and figure. Therefore, you must have perseverance and patience to lose weight. So what are the weight loss exercises at night?

stand

Similarly, you should eat less and light dinner. Or after dinner, lie half-slant, squeeze your buttocks, and press your entire back against the wall, with your buttocks, back, legs, waist, head, neck, etc. all pressed against the wall. After a few minutes your waist will feel very tired, so hold on for minutes. Do it once a day and you will start to see results in a week. Not only will your waist become thinner, but your legs, neck and face will also become thinner.

Arm swing walk

Suitable for patients with chronic respiratory diseases. When walking, swing your arms forward and backward with force. Exercise to lose weight can increase the movement of the shoulder girdle and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote the secretion of gastric juice and gastric emptying, helping to prevent and treat indigestion.

Picking beans to lose weight

Eat less for dinner every day. If you are not very hungry, just eat until you are 30% to 50% full. Take a short rest for about ten minutes after the meal. Then pour soybeans on the ground every day, bend over but not bend your legs, pick up the soybeans one by one and put them in the basin on the table, and repeat this action. If you stick to it for a month or two, not only will your waist become thinner, but you may also see unexpected results on your hips and legs.

Walking backwards

Walking backwards consumes 31% more oxygen and increases the heart rate by 15% compared to walking forward. Therefore, backward walking is one of the most economical and effective methods of exercise for weight loss.

Walking backwards can also prevent low back pain because it strengthens the hamstrings and lower back muscles. It is reported that backward walking also has the effect of maintaining the cerebellum, and exercise for weight loss is beneficial to improving body flexibility and coordination, etc. It is a very effective and beneficial method for the elderly to keep fit.

Backward walking should be done in an open and flat place, and the pace should be controlled at 45-60 steps per minute. The distance for exercise to lose weight is generally 600-1000 meters.

I believe everyone is clear about the evening weight loss exercises. In fact, losing weight is not difficult. The key is persistence. As long as you can find the right exercise method and stick to it every day, you will have unexpected gains. Not only will your figure get better, but your body will also become healthier, and the whole person will be more energetic and temperament.