What are some nighttime weight loss exercises?

Everyone loves beauty. Girls are eager to have a good figure, which requires their own efforts to achieve. In fact, there are many ways to lose weight. In addition to paying attention to adjusting the diet structure, proper exercise is also very important. The time at night should not be wasted. It is very important to stick to weight loss. So what are the exercises for night weight loss?

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. It is also good to do local exercises for thigh fitness. Stretching exercises are the most effective way to make thigh fitness:

One-legged swing

1. Lie on your right side with your right foot bent and your left foot placed forward at a 45-degree angle.

2. Then raise your left foot 90 degrees with your toes pointing upwards. Stop for a few seconds and return to the starting position. This completes the exercise. Repeat the movement 20 times, then switch sides.

Single-leg side lift

1. Lie on your right side with your legs flexed.

2. Raise your left foot until it is parallel to the ground, bend your knees, and stop moving for a few seconds. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Single-leg flexion

1. Lie on your left side, bend your left foot, place the sole of your right foot on the ground in front of your left knee, and straighten your toes.

2. Then stretch your right foot straight until it is parallel to the ground, and then relax the sole of your foot. Return to the starting position to complete the exercise. Repeat the movement 20 times, then switch sides.

Supine Leg Press

1. Lie on your back, stretch your left leg upward and bend your knee. Relax your foot and turn to the left, while keeping your right foot relaxed.

2. Straighten your left foot and push your foot toward the ceiling to complete one exercise. Repeat the movement 20 times, then switch sides.

Note: This set of leg-slimming exercises does not require a lot of your time. Just spend a dozen minutes before going to bed every night to do this set of exercises once or twice. If you stick to it for a long time, you will get unexpected results. For more information about simple and quick ways to slim down your legs, please refer to the reference materials below to learn more. I hope this helps you all.

Everyone has a general understanding about the night weight loss exercises. In fact, losing weight is not a difficult thing, and don't feel it is too painful. As long as you treat it as an interest and hobby, it will be easy and comfortable, and the weight loss effect will be better. I hope it will be helpful to everyone.