What kind of exercise in the morning can help you lose weight quickly

Nowadays, most people have to work long hours and go out early and come back late every day, so they don’t have enough time to exercise and lose weight. For many young people, they may have to work overtime, which means that if they want to exercise, they have to get up early. So what kind of exercise in the morning can help you lose weight quickly? I believe this is what everyone wants to know. Now we will ask professionals to answer it for us.

The best time to exercise in the morning to lose weight: It is better to start at 7 am. Please note that exercising on a full stomach is not good for the stomach and intestines. It is not advisable to exercise immediately after eating breakfast. It is better to drink a glass of honey water or a piece of bread before exercising to replenish some energy, and then exercise. Moderate-intensity exercise for more than 30 minutes can achieve better weight loss results.

Eat breakfast 1 to 1.5 hours after exercise. What kind of exercise should you do in the morning? You can choose the exercise you like. Don’t force yourself. The best one is the one that suits you.

Introducing a set of weight loss exercises for morning exercise

Biceps Exercises

How to slim down your arms? Hold a dumbbell in one hand, sit down, and spread your legs to shoulder level. Bend your arms until the dumbbells are in line with the floor, resting your elbows on the center of your thighs for support. With your palms facing up, raise the dumbbells to about six inches from your shoulders, then lower them back to their original position and finally fully stretch your arms.

Triceps Exercises

Hold a dumbbell in one hand so that it is perpendicular to the floor. Raise your arms above your head and stretch them straight up. Use your other arm to support the elbow of your raised arm from behind or in front of your head for support. Lower the dumbbells until your arms form a 90-degree angle with your body (lower is better), and stretch your arms. Lower the dumbbells back to their original position and the movement is completed.

Leg and arm stretching exercises

Lie flat on your back, lift your legs and straighten them, stretch your left arm as far as possible towards your right leg, raise your right arm above your right shoulder, and be careful not to let your chin touch your chest when doing this movement. Alternate the left and right arms to perform the movement.

Vine Fancy Exercise

Stand on your right leg and bend your arms and raise them to shoulder level. Bend your right leg slightly and stretch your left leg behind you while straightening your arms. Then, raise your right leg, and repeat this movement alternately between your left and right legs.

In fact, there are many types of sports. Don’t get hung up on one point. The best one is the one that suits you and is convenient for you. For those who are wavering and don’t have a correct answer, it is recommended that you consult a professional fitness coach. At the same time, you must be clear about the purpose of your exercise and prescribe the right medicine to solve your problems better and faster.