Benefits of national fitness gymnastics

Many of China's traditional cultures do have a long history and have a profound impact on people. Many people in ancient China liked to use martial arts to keep fit, like Tai Chi. Now there are still many people who practice a set of martial arts every day to exercise their bodies. Many people also do some national fitness gymnastics. In fact, gymnastics are also very good for fitness. Today I will introduce to you how national fitness gymnastics are.

The exercise form of aerobics is that people artificially create movements to practice according to their needs. In order to achieve the purpose of strengthening physical fitness, aerobics can be scientifically adjusted by changing body posture, movement direction, movement route, movement frequency, movement speed and movement rhythm.

Aerobics is suitable for all kinds of people, with young people as the main body and young women as the majority. This includes those who are obviously overweight, those who are overweight for their height, obese people, those who don’t like sports,

Those who do not exercise enough, those whose subcutaneous fat exceeds the standard, and those with poor physical agility and coordination. Not suitable for children and the elderly. Active disease is contraindicated.

The main comments on aerobics are:

① Fitness enthusiasts must have strong willpower, strict requirements, and persistence;

② Requires each action to be repeated multiple times and fully completed;

③ Adopt a fitness method that combines local exercises with whole-body exercises, and combines equipment exercises with dance exercises;

④ Control your diet appropriately, but do not restrict the intake of water and minerals;

⑤Every exercise will cause muscle soreness. Only constant soreness and recovery can achieve the effect of fitness and bodybuilding.

After middle age, sticking to aerobic exercises can delay physiological aging by 12 years and extend the time of independent living in old age. Aerobics can increase the body's oxygen consumption and promote metabolism.

After entering middle age, the human body's maximum aerobic capacity begins to decline continuously, decreasing by about 5 ml every decade. When a man's maximum aerobic capacity drops below 18 ml and a woman's maximum aerobic capacity drops below 15 ml, increasing the amount of exercise will inevitably make people feel very tired. But there's evidence that regular aerobic exercise can slow or reverse this relentless aging process, even in your later years.

National aerobics actually incorporates some national elements into aerobics. It not only achieves the purpose of fitness, but also plays a certain role in promoting Chinese culture and spirit. Now many places are promoting national fitness exercises, and they have achieved very good results. When you have nothing to do, it is a good idea to exercise your body by doing exercises.