What is anaerobic interval training?

Most people don’t know much about anaerobic intermittent exercise. In fact, this type of exercise is more suitable for female friends. This type of anaerobic intermittent exercise can tighten the fat in the lower abdomen and will not make the abdomen look like there is so much fat accumulated. It will make female friends’ figure better than before. It can also increase the rate of muscle consumption. The intensity of the exercise is not as great as other aerobic exercises, so it will not consume too much physical strength.

Increase metabolic rate and increase energy consumption rate

The weight loss principle of anaerobic intermittent exercise, in simple terms, is to increase the body's metabolic rate and increase muscle energy consumption rate, thereby achieving the effect of weight loss. Anaerobic intermittent exercise requires the body to be in an anaerobic exercise state for a short period of time, which allows the body to continue to consume fat after exercise. For example, running for an hour can burn 500 kcal of calories, but anaerobic interval exercise requires 20 minutes of exercise to burn 500 kcal of calories. This also shows that not everyone can practice anaerobic interval exercise immediately, and certain conditions need to be met before it can be performed.

The better the physical fitness, the better the effect

Think about it, if you use 20 minutes to do an hour's worth of exercise, most people will be out of breath after finishing it, just like running 400 meters at the speed of a 100-meter sprint. Of course, the intensity of exercise still depends on your physical ability. The better your physical fitness is, the better the effect of anaerobic intermittent exercise will be when losing weight.

One of the principles of anaerobic interval exercise is to increase muscle, but most female friends will definitely think what if they grow muscles like men? In fact, it is extremely difficult for women to grow muscles like men because of differences in body structure and physiology. Therefore, muscle-building exercises can make women's body lines smoother and women's charm more wild.

The basic principle of "anaerobic interval training" is that anaerobic interval training improves your body's aerobic and anaerobic capacity, accelerates its own metabolic rate, and allows fat to continue to burn at a high speed after exercise (note that it is "after"), while ordinary aerobic exercise only burns fat during the 1 hour of jogging, and the first 30 minutes only consumes glycogen to provide energy and cannot burn fat, that is, you only have about 30 minutes to burn fat (if you jog for 1 hour). And "anaerobic interval fitness" within 12 to 48 hours after your exercise (depending on how hard you exercise), your body is still doing anaerobic exercise, that is, burning fat at a high speed, so its fat-reducing effect is better than aerobic exercise. It is also time-saving, only takes 12 minutes, and can be done at home, saving time, money and being efficient. Let others sweat it out on the treadmill in the gym for an hour; your 12 minutes will be more effective than theirs.

Anaerobic interval exercises are basically done in the gym, because this way you can make your exercise movements more correct, so you can increase your body's metabolic rate faster, and this kind of exercise does not take that long. Maybe it takes an hour of running to consume fat, but anaerobic interval exercises only take half an hour to burn fat.