How to train chest muscles?

Among the muscles in various parts of the human body, the pectoral muscles are relatively common. Some people who engage in physical labor usually have well-developed pectoral muscles, which is directly related to long-term exercise. Of course, there are many ways to train chest muscles. If you don't exercise much, if you want to build muscles, in addition to finding the right method, you also need to develop a long-term plan. So how do you train chest muscles?

Some people say that muscle training is to destroy the muscles, and then destroy them again after the damaged muscles recover. After repeated destruction and recovery, the muscles of the human body will become bigger. Of course, this requires the supplement of nutrients. To explain using professional knowledge that muscles become bigger through exercise is that some muscle fibers will break during the exercise process. But the broken muscle fibers will repair themselves, and the volume of the repaired muscle fibers will be larger than the original ones, so the muscles will become larger.

After understanding the principles of muscle growth, all that remains is for the practitioner to make the chest muscles bigger through exercise. The most commonly used training exercises for chest muscles are:

It is well known that push-ups can exercise the muscles in the arms and chest. Personal training method: slow motion, do less, hold on and stay close to the ground for ten seconds, then come up and stay for ten seconds. Repeat this about ten times. After finishing, take a break and then do it again. How many sets a day (depending on your situation) do 4 sets a day

Dumbbells: Friends who want to exercise their biceps can try dumbbells. By pulling the dumbbells with their arms, they can strengthen local muscle training. Do at least 50 each time to effectively strengthen the shape of the muscles.

Use an arm trainer to train your chest muscles. The author lifts the arm trainer above his head and uses his chest muscles to pull (I don’t know if this is accurate, but it feels good for exercising the chest muscles). Pull the chest muscles to the maximum, then lower them to the chest, and contract for a while (repeat this way)

Use a puller to train your chest muscles. I bend downward to train my chest muscles, and bend toward myself to train my arm muscles. Bend the tensioner as much as possible, keep it still, and release it after a while (repeat this several times, rest when you are tired and continue later)

Through the above introduction, everyone is clear about how to train the chest muscles. Muscle training in any part of the body requires long-term persistence, sufficient patience, and serious attention to strength, intensity, and even endurance training. If the intensity of daily exercise is too high and your endurance is too low, you will inevitably harm your body.