Is treadmill an aerobic exercise?

Friends who often go to the gym are no strangers to treadmills, because treadmills are absolutely indispensable when running in the gym. But do you have a specific understanding of whether treadmills are aerobic exercises? Here I will introduce to you whether the treadmill you often use is aerobic exercise, and what are the most common aerobic exercises. By choosing the most correct exercise, you can better exert their exercise effects.

Yes. But the speed also depends on it. If you keep running at a high speed, it is no longer within the aerobic category.

Aerobic metabolic exercise, also known as aerobic exercise, refers to the process in which sugar and fat in the human body release energy under the condition of sufficient oxygen supply to provide energy for the resynthesis of ATP (adenosine triphosphate) and CP (creatine phosphate) during fitness, and release energy to supply the needs of muscles.

Therefore, the purpose of losing weight can be achieved by using aerobic exercise to consume sugar and fat in the body. Generally, movements with low load intensity, high repetition rate and slow speed mainly rely on aerobic metabolism to supply energy. Typical aerobic metabolic exercises include walking, running, cycling, or dumbbell fitness exercises with light load and high repetition rate. During the entire exercise process, the amount of oxygen inhaled by the human body is roughly equivalent to the demand. Aerobic metabolic exercise can effectively improve the function of the human cardiovascular system.

Aerobic exercise can have a very good effect on physical exercise. At the same time, it can better improve the function of the human body's vascular system. Therefore, in daily life, you can participate in more aerobic exercises. You need to do these aerobic exercises to help you relieve and relax your tense and tired life.