What to do if your knee hurts while running

Knee pain after running is a bad sign. First of all, muscle pain often occurs when running. However, if you have knee pain, you need to review what you did wrong. First of all, you should exercise reasonably, don’t rush for success, wear suitable sports shoes, and also receive targeted treatment when knee pain occurs, and pay attention to your physical health.

Don't be too stubborn and don't think that you are young and in good health or can endure it. When you are old and in your fifties and still complain about knee pain, you may need to have a knee replacement surgery. The knee is the most important joint in sports, but also the most vulnerable joint.

The basic muscle strength of the legs is the key to ensuring that your knees do not get injured or get injured less often. Don't believe the online rumors that squatting with the knees raised doesn't exercise leg muscle strength. People who have injured their knees while doing squats have injured themselves because of incorrect movements. There is no better way to build leg muscle strength than squats. In addition, static squats are good for protecting the knee joints, but this action is not a panacea and it will not work so quickly, just like you can't go from zero to completing a marathon in just a few days of running, right? persist in.

Be sure to warm up thoroughly before exercising. Jog for a while to fully stretch your joints. This is a brief guide to stretching and warming up before exercise. At the same time, pay attention to the direction of the knees and toes during exercise.

Change to a pair of good running shoes that suit you - not only should you consider the cushioning of the midsole of the running shoes, but also whether you have a midfoot or an inverted foot.

Knee pads can reduce the burden on your knees during exercise, but knee pads are not a solution, they are only an auxiliary measure. Ultimately, you still need strong leg muscle strength to protect your knees, which goes back to the second point above. Exercise your leg muscles properly, do squats, leg presses, and leg curls, and you will find changes.

Exercise needs to be moderate. Excessive and abnormal exercise will cause damage to your body. For example, knee pain will occur, which is very annoying. At this time, the most important thing is to treat your body well. You can do hot compresses or use some external ointments. Of course, the most important thing is to recover as soon as possible under the guidance of a doctor.