Fitness: Exercise one part every day

When many novices first enter the gym, they know very little about fitness. At this time, most novices like to observe how the veterans in the gym train. Many people have found that many fitness veterans in the gym like to train only one part of the body every time they go to the gym, and some people even only train one part of the body every week when they go to the gym. Therefore, many novices will imitate the veterans and only train one part of the body every time they go to the gym. So for novices, which part of the body is good to exercise every day?

Is it really a good idea to only train one body part at a time in the gym? Let’s first look at the benefits of training only one part. First of all, this can fully stimulate our muscles. People who exercise regularly know that there will be a delayed muscle soreness after exercise. This muscle soreness will appear just after we exercise a part, and it will disappear after we continue to practice for a period of time.

Moreover, since we only train one part, we can divide the muscle training of this part into very fine parts. For example, the abdominal muscle training can be divided into the rectus abdominis, oblique abdominal muscles, etc. This allows us to train many parts that are usually easily overlooked.

Therefore, training only one part is more like an advanced training. For beginners, it is recommended to train the whole body in one training.

There are several benefits to full body training. The first point is that it can improve our overall strength. The muscles in any part of our body cannot surpass other parts by a lot. The muscle growth of the whole body is proportional. In the early stages of fitness, exercising muscles throughout the body can gradually increase our strength and lay a good foundation for our subsequent higher-intensity training.

The second point is to perfect your movements during this time. Many people feel that they cannot train the parts they want to train when they first start working out. However, during the period of full-body training, you can improve your movements based on your own muscle force perception to make your movements more standard. Incorrect movements will prevent subsequent training.

The last point is that every part of our body can get enough rest. When we first start exercising, our muscles are very weak and our recovery ability is not strong, so we will feel pain for a long time after a training session. This way, dispersing the training of different parts of the body will allow all the muscles in our body to get enough rest and will not easily cause muscle strain.

Therefore, when newbies enter the gym, they don’t have to copy the training of veterans directly. We can learn the correct training postures from veterans, but we don’t have to adopt their training plans, because in the early stages of fitness, we still have to scientifically plan our own training programs.

The parts of the body that I recommend you to train at the beginning are the chest, back, and legs. Training these parts can lay a good foundation for our fitness. Finally, I wish everyone can sweat in the gym and reap the fruits of their hard work!