Women on their way to work are so crazy

Women can actually take advantage of the opportunity to exercise on their way to work. How to exercise? It’s actually very simple, as long as you learn to use buses, subways, taxis, and walking. After learning these methods, you will definitely become crazy on your way to work.

Way to work: bus/subway

Exercise methods: There are many ways to exercise that are suitable for taking a bus or subway, and you can effectively utilize the things on the bus.

Upper arm exercise: Hold the horizontal handrails on the bike with both hands, squeeze your elbows inward, use your arms to push your body upward, but keep your feet on the ground.

Calf exercise: Hold onto the handrails or a place to lean on with both hands, lift your heels, and tighten your calves and the back of your thighs.

Back exercise: When sitting, put your arms on the back of the chair, stretch them straight, and push your back backwards.

Chest exercise: Hold the lower back of the chair with your arms on the outside of the seat, abduct your shoulder blades and straighten your chest. Related recommendations: 10 ways to lose weight without realizing it. Use local ingredients to lose weight easily.

Way to work: drive/take a taxi

Exercise method: In view of the characteristics of car owners, the coach has designed a set of simple neck exercise methods, which can provide better exercise within a limited time.

Neck confrontation: Tilt your head slightly forward, cross your hands behind your head and push forward while pushing your neck backward.

Tips: After each neck resistance exercise, it is best to do a relaxation exercise with your head tilted up for better results.

Abdominal exercise: Hold the steering wheel with both hands, straighten your upper body, relax your head naturally, take a deep breath, and then press all your strength into your abdomen while exhaling slowly. Hold for about one minute.

Way to work: Walking

Exercise method: Walking itself is a form of exercise. If you can deliberately strengthen it, the effect will be good.

Gluteus maximus exercise: When walking, you can consciously put your center of gravity on your back leg as much as possible, use your back leg to tighten your thigh backwards, and lift your gluteus maximus at the same time.

·Related recommendations: Commuting to and from get off work is also a great opportunity to shape and lose weight. There are two commuting times every day, and it would be a waste if you don’t use them to shape your body.

When it comes to “walking to shape your body”, don’t worry about whether anyone is watching you or not. It is not important. If you practice properly and walk beautifully, people will naturally stare at you. Shaking your hands and walking with big strides can slim your waist and hips.