What are the dangers of cycling?

Cycling is a form of exercise that many people prefer nowadays. It not only strengthens the body, but also has the effect of shaping the body and losing weight. However, if you do cycling excessively, it will cause some unpredictable harm to the body. Today I will introduce to you how to protect yourself by paying proper attention during cycling.

The harm of cycling is first caused by choosing the wrong model of bicycle. The bicycle seat should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not a bicycle during menstruation.

In addition, if the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is upturned, it is more likely to damage the perineum.

Another thing is that when riding for a long time, you should pay attention to changing your riding posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum. When you first ride a geared bike, don't go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time. When riding a bike, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. Don't ride again until the symptoms are eliminated.

From the above introduction, you can see that the hazards of cycling are mainly caused by the amount of exercise and the model of bicycle you choose. Therefore, before cycling, you must do these preparations well, and when exercising, be careful not to exercise too much at one time to avoid causing some damage to the body. The ligaments in the legs are more easily sprained, and excessive exercise can easily cause these situations.