How long should I skip rope every day to lose weight?

With the continuous improvement of people's material life in today's society, the diversification of food has made it increasingly difficult for friends to control their appetite. Overeating and late-night snacks have become a lifestyle for many of us, and the resulting fat accumulates too much in the body. Therefore, it is very necessary to choose an effective way to lose weight. So how long should you jump rope every day to achieve the best weight loss effect? ​​In the following time, please join me in today's study.

1. Precautions to prevent injuries from skipping rope

The first issue is choosing the venue and tools. Although skipping rope is not restricted by time and space, you still need to pay attention to the choice of venue. It is best to choose a place with a moderate hardness or softness such as grass, wooden floor or dirt ground for skipping rope. Do not skip rope on hard concrete ground to avoid damaging the joints and causing dizziness.

Secondly, rope skippers should wear high-top shoes that are soft and lightweight to avoid ankle injuries.

Again, when choosing a rope, you should choose a rope that is soft, hard, and of moderate thickness. It is better for beginners to use hard ropes, and they can change to soft ropes after they become proficient.

Finally, do sufficient warm-up exercises to relax your muscles and joints and prevent sprains. In addition, obese and middle-aged women should choose to jump rope with both feet on the ground to avoid sprains.

2. The correct way to skip rope

First, breathe steadily and rhythmically, and keep the upper part of the body balanced without swinging left and right.

Secondly, the body should be relaxed and the movements should be coordinated. Start by jumping with both feet together, then transition to jumping with alternating feet. Finally, don't swing the rope too high, just enough for the rope to pass through.

3. Rome was not built in a day. When skipping rope to lose weight, you should also pay attention to the amount of exercise.

Some people are eager to lose weight and want to achieve weight loss results within a few days. Therefore, jumping rope desperately and constantly increasing the jumping time will not only fail to achieve the desired effect, but will also easily cause sports injuries, muscle soreness and other symptoms. Therefore, when using skipping rope to lose weight, you need to pay attention to the issue of gradual progress and quantity. Normally, beginners should jump 60-100 times a day. Do it 2-3 times with 1 minute interval. After a while, jump 400-500 times every day. Do it twice, with 1 minute interval between each.

I believe that after studying the above paragraphs, friends have a more detailed and clear answer to the question of how long to jump rope every day to achieve better weight loss results. In fact, skipping rope will not take up too much of our time in our daily life, nor will it cost us more money, but it can bring more benefits to our body, and it can also burn our fat and achieve the effect of weight loss. Why not do it?