Do you eat during morning exercise?

Many people may be confused about whether to eat during morning exercises. Morning exercises are a very good habit, but there are also many things to pay attention to. Paying attention to all these precautions will be more conducive to improving our own physical fitness. We must not be careless about the issue of whether to eat during morning exercises. Let us understand whether to eat during morning exercises. I hope it will be helpful to everyone.

It is best not to eat it, as it can easily cause gastroptosis. Moreover, exercising immediately after eating will increase the oxygen demand of muscle tissue and affect stomach digestion. On the contrary, walking slowly or sitting or lying quietly after a meal is beneficial to digestion of food. People with weak spleen and stomach should stay still rather than move.

In addition, you can learn about the eating habits of animals. Animals usually need to hunt before eating, that is, they can eat after exercise. This is the eternal law of nature. Natural is the best. In my opinion, there are at least the following reasons:

Exercising before eating can speed up overall blood circulation, accelerate metabolism, and temporarily increase oxygen uptake before eating, which helps digestion after eating.

There is no need to worry about problems such as blood sugar. Humans are highly intelligent organisms. Insufficient blood sugar will naturally consume the original supply of glycogen and backup substances such as fat. People will not suffer from hypoglycemia just by running. On the contrary, properly stimulating various regulatory systems and putting a little pressure on the system can make the regulatory system work better and deal with various situations.

In short, a healthy person does not need to eat before morning exercise, and water and milk are redundant. However, the reality is that most modern people are in a sub-healthy state. There are many people who think they are in good health and play sports or bodybuilding. They tend to ignore them in normal times and only discover various problems when they exercise. They think it is a problem with their diet before and after exercise. I have seen many such people, who are solid on the outside but weak on the inside, and flashy but not substantial.

Of course, if you are weak, don't just endure it. Supplement it with some easily digestible carbohydrates, such as bread, fruit, etc. After exercise, replenish carbohydrates and protein in moderation. In addition, people with weak bodies are not suitable for long-term, strenuous exercise, and are more suitable for fitness methods such as walking and meditation.

We must make sure that everyone develops the habit of morning exercises, which can quickly and effectively improve our physical fitness and effectively breathe fresh air. At the same time, we must not be careless about the question of whether to eat during morning exercises. Finding scientific methods to exercise will help us improve our physical fitness quickly.