Is exercise good for your stomach?

Life lies in exercise, and exercise brings many benefits to our health. So, those who are often troubled by gastrointestinal pain will ask, exercise can bring many benefits to the body, does this benefit include regulating the stomach and intestines? Let me tell you what benefits exercise can bring to our stomach and intestines? What is the correct exercise?

Stomach pain and bloating are the most common "minor ailments" among office workers. Although occasional pain and hunger can be endured, they bring hidden dangers of stomach problems to the body.

Stomach pain and bloating are the most common "minor ailments" among office workers. Although occasional pain and hunger can be endured, they bring hidden dangers of stomach problems to the body.

People who suffer from stomach pain should not only pay attention to diet and health, but also develop exercise habits, and try to find 2 to 3 days a week to exercise. Because exercise can promote blood circulation, improve metabolism, help gastrointestinal motility, increase strength, eliminate mental stress, etc., some exercise postures can also prevent stomach discomfort.

Kneeling forward

Kneel on both knees, with your knees to toes touching the ground, keep your upper body upright, and let your hands hang naturally. Sit down slowly until your weight is completely on your ankles, place your hands naturally on your knees, and keep breathing normally. Hold this position for about 30 seconds, relax, and then lean your upper body forward. Repeat 3 to 5 times. This movement helps eliminate bloating, gastrointestinal syndrome (such as gastrointestinal cramps, diarrhea, etc.), and can also strengthen the thigh muscles.

push-up

Lie prone (on the bed or floor), relax your whole body, touch your forehead to the ground, stretch your legs, bend your hands and place them at shoulder level, with your elbows close to your body and your palms facing down. Support yourself with your hands, and lift your head and chest, keeping your legs still on the ground, until you feel your chest and abdomen fully expanded. Hold this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate bloating, relieve constipation, exercise the back muscles, and is helpful for spinal correction.

Standing Bend Knees

Stand with your feet shoulder-width apart, hands lightly placed on your knees, and body slightly bent forward. Take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they become concave, but don't force it, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the gas from your lungs and relax your muscles. Repeat 4 to 7 times. This movement is very helpful in relieving indigestion and constipation.

Warm reminder: people with bad stomachs should pay attention to their diet, do appropriate exercise to strengthen their physical fitness, relieve bad mood, and eat more vegetables rich in vitamin U such as broccoli and cabbage. Therefore, we must pay attention to developing good eating habits and hygienic living habits. Only by combining the two can we better regulate the discomfort from the stomach and maintain good stomach and intestines.