Is it good to practice yoga in the morning?

Practicing yoga in the morning is very good for the body. In addition to yoga, there are other exercise methods such as morning exercises. More and more people like sports, not only retired elderly people, but even office workers have the habit of liking sports. Many elderly people like to do morning exercises in the morning. Some practice Tai Chi, and some do some slow exercises. However, some people think that morning exercises are better for exercising the body than morning exercises. Today, the editor will tell you in detail whether morning exercises or morning exercises are better.

Morning exercise, which is exercise done after getting up in the morning, corresponds to evening exercise and is one of the common forms of physical exercise for people.

Morning exercises (also called morning exercises or pre-class exercises) are performed early in the morning or before class. All students who live in the school dormitory should do morning exercises for 15 to 20 minutes every morning after getting up. Day students can do 10 to 15 minutes of pre-class exercises before class every day. The content of morning exercises is generally based on radio exercises (see "radio exercises"), and jogging or simple exercises to develop physical fitness can also be arranged. Through morning exercises, students' bodies can be fully exercised. Allow students to gradually move from a state of inhibition to a state of active activity, and start the day's study life with high spirits.

There are many things to pay attention to when doing morning exercises, and they are also very troublesome. It is better to have morning exercises that are systematic and tense!

"Morning exercises" should start from the moment you open your eyes. Don't get up immediately after waking up, but stay in bed for five minutes to allow your biological clock to adapt to the change from slow to fast. At this time, you can rub your abdomen, tap your teeth, lift your anus, and "comb your hair" (use your five fingers as a comb, which is actually a head massage), and do a "psychological bath", that is, think about pleasant and gratifying things, greet the new day with happiness, and "wake up in happiness."

Avoid morning exercises on an empty stomach. Do not do morning exercises on an empty stomach or in a full stomach. You can eat some food, such as bread, milk, eggs and fruits, and do morning exercises outdoors after eating until you are half full.

Morning exercises can strengthen the body, not only making children's physique strong and beautiful in appearance, but also strengthening their "heart", regulating psychological activities, and eliminating psychological barriers of children. At the same time, morning exercises can also be diverse, entertaining, and interesting, bringing fun to children's lives and cultivating good morals in children; establishing a spirit of collectivism, and cultivating people's good qualities of hard work, unity, mutual assistance, and perseverance.

Morning exercise and morning exercises each have their own benefits and precautions. We cannot say from a single aspect that morning exercise is better or morning exercises are better. No matter it is morning exercise or morning exercises, everyone should eat breakfast before doing it. If you finish morning exercise or morning exercises, you cannot eat breakfast immediately. You need to wait for a while, otherwise it will be very bad for your stomach. It is also not recommended to do some strenuous activities early in the morning.