Do you lose weight by riding a bicycle at night?

Many people like to run at night, and some people like to ride bicycles at night. On the Ring Road in Xiamen, you can see many people riding bicycles on the Ring Road at night. This is not only a way to cultivate sentiment, but also a way of exercise. But can riding a bicycle at night help you lose weight? For this question, the editor will introduce to you whether you can lose weight by riding a bicycle at night.

Cycling for 1-2 hours every night can help you lose weight.

Hello, cycling is a very good form of aerobic exercise. If trained properly, it can have a very good fat-reducing effect. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9.5 miles per hour, but he must persist in doing so every day and also do scientific training.

Suggestions: Here are five ways to exercise on a bicycle:

1. Fat-reducing cycling method: Cycling at a moderate speed, generally for more than 40 minutes continuously. At the same time, pay attention to regular breathing, which is very effective for fat reduction.

2. Intensive cycling method: First, you need to ride at 60% of your maximum speed for five to seven minutes. Secondly, you need to use a heart rate monitor to observe your pulse per minute and keep it within the cardiopulmonary function training range. This can achieve the effect of exercising the cardiovascular system.

3. Power cycling method: that is, riding hard according to different conditions, such as adjusting the gear size when going uphill or downhill (limited to five-speed or ten-speed adjustable bicycles). This method can improve the muscle strength or muscle endurance of both legs.

4. Interval cycling method: When riding a bike, first ride at a medium-slow speed for one to two minutes, then ride at 1.5 to 2 times the speed for two minutes, then ride at a medium-slow speed again, and then return to fast. Alternating cycles of exercise can improve the trainee's ability to adapt to aerobic exercise.

5. Core muscle strength cycling method: During cycling, the buttocks leave the seat, but the body does not stand upright. At the same time, the core part (waist and abdomen) exerts force to control the body balance. This method can be used to train the strength of the core muscles.

After reading the above questions about whether riding a bicycle at night can help you lose weight, we have all learned a lot. In life, we can adjust the speed of our bicycle according to different road conditions to achieve the goal of losing weight by riding a bicycle. If you want to lose weight by riding a bicycle at night, you still have to persevere.