How to deal with muscle soreness after strenuous exercise?

Exercise, some people like to do something relaxing, some people like to do some strenuous exercise, each exercise is different, each exercise also has different feelings. Many people will feel sore muscles after strenuous exercise, and everyone's body will feel uncomfortable at this time. In fact, everyone should protect themselves more in life. Next, let the editor introduce you to muscle soreness caused by strenuous exercise.

In sports medicine, exercise-induced muscle soreness is divided into two types: one is pain that occurs immediately after exercise but disappears quickly, which is called acute muscle soreness. The other type occurs a few hours or overnight after exercise, accompanied by fatigue, and even muscle cramps and stiffness. This kind of muscle pain disappears relatively slowly, and it often takes 3-4 days, or even 6-7 days to fully recover. This symptom is called delayed muscle soreness or post-exercise fatigue.

The muscle soreness we often talk about mainly refers to the latter type, namely delayed onset muscle soreness.

There is a clear difference between muscle soreness and a strain. In fact, muscle soreness is a normal and positive physiological phenomenon. People often experience obvious muscle soreness and discomfort after strength training or an exercise that they are not used to (such as high intensity of exercise or a new sport). These symptoms will disappear naturally after a period of rest, and when the same exercise is performed again, the muscle soreness symptoms will be significantly reduced or will not occur. However, muscle strain caused by exercise is different. Muscle or ligament strain can cause large-area pathological changes in skeletal muscle, such as cell degeneration, cell necrosis, etc., which not only affects continued exercise or training, but may also bring more serious consequences.

Treatment

rest. Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

Paida massage

When muscle soreness occurs after strenuous exercise, everyone must pay attention to rest well and not try to do strenuous exercise. When muscle soreness occurs after strenuous exercise, everyone must pay close attention to their body. If the situation is serious, everyone should go to the hospital for examination as soon as possible. Only in this way can we feel at ease.