6 exercises to help you regulate your menstrual cycle

Appropriate exercise can help regulate menstruation. Aerobic exercises such as ballroom dancing, yoga, jogging, and Tai Chi can help regulate irregular menstruation and relieve menstrual discomfort. Almost most women think that it is not suitable to exercise during menstruation. In fact, this is not the case. This is a common misunderstanding. You can do some appropriate exercise during menstruation. If you have irregular menstruation or discomfort, doing the following six exercises can also help regulate it.

1. Ballroom dancing

Ballroom dancing is a very good aerobic exercise that can greatly help improve respiratory and circulatory levels. Dance can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of Qi and blood, because psychological effects are sometimes very effective.

2. Elementary gymnastics

General elementary body gymnastics is to learn how to use breathing techniques to relieve stress and release negative energy in the body. It can promote blood circulation, unclog meridians, and is very effective in regulating menstrual discomfort.

3. Tai Chi

There is a reason why Tai Chi is praised as the essence of Chinese martial arts. The simple Tai Chi movements may seem simple, but each move stimulates the meridians in various parts of the human body and is helpful for irregular menstruation.

4. Jogging

Jogging is an aerobic exercise that can improve breathing, promote blood circulation, and cause alternating contraction and relaxation of the abdominal and pelvic muscles, reducing the feeling of pressure and pain in the uterus during menstruation.

5. Meditation Yoga

The gentler and more relaxing meditation yoga can help the body's blood circulate smoothly, relieve stress, and regulate qi and blood.

6. Table tennis

The relatively easy and less intense table tennis sport can improve the body's functional level, improve the function of the blood circulation system, and facilitate the discharge of menstrual blood from the uterus. It is more beneficial for women with irregular menstruation.

If you also have irregular menstruation or menstrual discomfort, you can use the exercise methods introduced above to help regulate your body.