Is fast running or slow running better for losing weight?

Exercise can motivate people to make progress. In a stressful life, people are under more and more work pressure, and life is getting busier and busier. They have no time to exercise better and lose fat better. For many obese people nowadays, jogging has replaced the painful dieting to lose weight. So, is fast running or jogging better for losing weight? Let's make relevant introduction for you.

1. Eat a healthy diet

Lose weight: Control staple foods and limit sweets

If the original appetite is large, the staple food can be reduced by 50 grams for three meals a day. Gradually control the staple food to around 250-300 grams. Staple foods such as wheat, rice and some miscellaneous grains can be used, but the amount of food must be strictly limited, and develop the habit of eating until you are 70% to 80% full. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Some foods that contain too much fat, such as peanuts, walnuts, sesame seeds, various animal oils, butter and fried foods should also be consumed in moderation. Side dishes can be lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content.

Dietary fiber for weight loss

Fiber can hinder the absorption of food. Fiber absorbs water and swells in the stomach, forming a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in weight control. When people eat foods rich in fiber, they can digest and absorb the food well within a certain period of time and then excrete the waste. People who eat more fiber in their diet chew more, so they eat slower. As a result, the small intestine can absorb nutrients slowly, making it difficult for blood sugar levels to rise. Since dietary fiber can promote intestinal motility, if consumed in large quantities, constipation will naturally decrease and the incidence of colorectal cancer will also decrease. Therefore, it is better for obese people to eat more fiber.

Rapid weight loss: high-protein "new diet revolution"

Principle: High-carbohydrate foods can cause obesity, uncontrollable hunger and cravings. Therefore, limiting carbohydrate intake and consuming large amounts of high-protein foods can help you lose weight and maintain a slim figure. The cycle of this weight loss diet is two weeks. During the 14-day weight loss plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state where it relies on fat rather than carbohydrates for energy.

Vinegar for weight loss

There is a vinegar craze both at home and abroad. For example, obese people in the United States and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids, organic acids and other substances. It is reported that taking 15 to 20 ml of vinegar daily can play a certain role in weight loss. In recent years, Japan has produced a kind of "brown rice vinegar essence" which is a solid particle. It is easy to carry and take. Taking 20 capsules a day will have a significant weight loss effect in one month. A kind of health vinegar produced in Shanghai is also very good. In daily life, vinegar can be consumed in many ways. It can be used as a dip in food, mixed with raw food, or added to soup to adjust your appetite.

The above introduces whether fast running or jogging is better for losing weight. Running can make people progress, promote metabolic circulation, solve common fatty liver, hypertension, cardiovascular and cerebrovascular diseases, speed up our gastrointestinal motility, make food more delicious, and have a better body.