What are the fitness exercises for the elderly?

As people's living standards improve, fitness gymnastics have become more diverse. Many people do aerobics to lose weight. In fact, many people now think that aerobics is only for young people and that the elderly are not suitable for it. This is wrong. The elderly also have their own aerobics. So what are the aerobics for the elderly? Here are some that the editor has collected. Let’s take a look together.

Jiamusi Happy Dance Aerobics is a sports program that combines sports, dance, aerobics and other forms of exercise, incorporates modern fashion elements such as pop songs, and pursues human health and beauty. It is a set of fitness gymnastics invented by Yu Jicheng, a retired cadre in Jiamusi City, Heilongjiang Province. It is a kind of aerobic fitness exercise during walking, especially suitable for middle-aged and elderly people to practice. As soon as it was launched in 2008, it was deeply loved by the masses and has a strong popularity. It is a kind of freehand gymnastics that does not require equipment and can be carried out in a limited space. Through exercise, people can achieve the purpose of improving physical fitness, preventing diseases, promoting health, shaping body shape, and controlling weight, while also receiving the effect of pleasing the spirit and cultivating sentiment.

The core part of the fourth set of Happy Dance Aerobics that became popular in 2012 consists of 7 sections and 49 movements, accompanied by 7 tracks and 50 minutes of music. The arrangement of the movements is more novel and reasonable, and the fitness effect is more scientific and effective.

As of October 2012, many fitness teams and training teams have adapted the "Happy Dance Aerobics" and created many new sets. But most of them are still based on the original 7 sections, with some self-created movements added. Some are compiled into 8 sections of 60 minutes per set (7+1 mode), and some are compiled into 11 sections of 80 minutes per set (7+4 mode). Considering that most of the participants are middle-aged and elderly people, it is more reasonable and scientific to conduct the "Happy Dance Fitness Exercise" in 7 sessions of 50 minutes. As a result, the first seven aerobics classes in various places use the "Jiamusi Happy Dance Steps", and the following classes select movements from teacher Yu Jicheng's original "Aerobics on the Move" and are created collectively. Therefore, many fitness teams have different music and movements starting from the 8th class, and even incorporate elements of yangge or street dance.

The above is some information about Jiamusi Happy Dance Steps aerobics, a fitness exercise for the elderly. In fact, aerobics is not necessarily something that we young people can do, the elderly can do it too, it’s just that it’s different from the aerobics that we young people do. In fact, there are many things that are not necessarily something that only we young people can do, the elderly can do it too, we should not deprive the elderly of their right to enjoy happiness.