New benefits! Practice this move and you will be so big that you have no friends

Simple fitness exercises can help you become a charming person with proud breasts. Men all desire to have sexy pectoral muscles, and women all desire to have sexy and proud breasts. The following simple and classic moves will help you realize your dream of beautiful breasts.

Push-up exercise

Push-ups are more difficult for girls, so they can choose to support their hands on a higher bed rail or sofa table, and lean their body diagonally forward. Do not hunch your back when doing push-ups, keep your chest muscles tight, and do 10 push-ups at a steady pace.

Chest expansion exercise

It is also the simplest and most common exercise if you want to exercise your chest muscles rather than just move your shoulders. It is best to hold dumbbells weighing more than one kilogram or mineral water, slow down the movements, and repeat the movements rhythmically. As you swing your arms back, push your chest forward.

Dumbbell exercises on bed

Lie flat on the bed, with your arms close to your ears, and hold dumbbells in both hands above your head. Stretch your arms straight and slowly raise your hands until your arms are perpendicular to your body. Repeat this action.

Guanyin worship action

Stand with your feet straight, head up and chest out, and put your hands together in front of your chest. Keeping your palms together, slowly raise your arms upwards until your arms are close to your ears. Stretch your clasped hands as far upward as possible.

Warm reminder: Doing these exercises every day can effectively exercise the chest muscles, improve the expansion of the chest, improve the position of the chest, and help maintain a perfect chest shape.