What's the best way to run at home?

Running is a very common sport. People who want to lose weight, love fitness, or just want to exercise will choose this sport. Running is mostly done outdoors or in the gym, but what if you encounter unfavorable weather conditions, such as rain? This is probably a topic that everyone will be very interested in. So today, I will introduce to you how to run at home.

The in-place treadmill weight loss method can be broken down into one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

At the beginning, you can watch TV while swinging your arms on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

5 minutes of jogging

After brisk walking for 4 minutes, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily transferred back to the sides of the body and then swung rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

A 60-minute run is a challenge for everyone. The most important thing during running is to learn to divert the excitement of your brain. I would like to remind everyone that it is best not to choose TV dramas with a very slow pace, otherwise running will be surprisingly tiring. It is recommended to choose TV dramas with a fast pace.

Above, the editor has briefly introduced the method of running at home. The editor believes that you can quickly master this method by following the steps and practicing a few times. After mastering this method, you should stick to exercise. You can combine running at home and running outdoors to exercise. If you stick to it every day, I believe you will have fun in running and enjoy life.