How to train facial muscles

Many people want to exercise their facial muscles in order to make their face look better. So how do you exercise your facial muscles? The entire face is divided into many different small parts, such as the eyes, cheekbones and even the corners of the mouth. Only by starting from all parts at the same time can the facial muscles be better exercised, and the fat on the face can be eliminated, making you look more energetic and beautiful.

Exercise the upper eyelid levator muscles to prevent upper eyelid sagging. With your eyes open, lift your eyebrows as high as possible and hold for 5 seconds. Then keep your eyebrows still and let your upper eyelids move downward to squint your eyes. Stay for 5 seconds and then return to the natural state. Do this 3 times each time.

Exercises to lift the muscles at both corners of the mouth. The corners of the mouth of older people often droop in an 8-shaped shape, which makes the facial expression unnatural. 1. Close your lips lightly, roll your upper and lower lips towards the center of your mouth, and then move the corners of your mouth to the left and right, lifting them up for 5 seconds each. 2. Make your lips into a U shape and pull the corners of your mouth as far to the sides as possible for 5 seconds. Do this 5 times each time.

Zygomatic muscle exercises. Open your mouth slightly vertically and lift the corners of your mouth as far upward as possible until there is space between your teeth and cheek mucosa. Stay for 5 seconds. Do this 3 times each time. Persistent zygomatic muscle training can effectively prevent depressions caused by cheek muscle stiffness and atrophy.

If you find the above methods troublesome, then try the lazy exercise method. For example, blowing up balloons. Blowing balloons is a very simple and effective exercise that can exercise facial muscles and make the face tighter and more shapely. It can also improve lung capacity, exercise the abdomen, and achieve the goal of losing weight.

Consciously exercising facial muscles is certainly a good thing, but exercise also needs scientific guidance. During exercise, you should also pay attention to the following points:

1. When doing facial muscle exercises, you should relax both mentally and physically.

2. Check your muscle movements in front of a mirror.

3. Concentrate your attention and allow your consciousness to move simultaneously with your muscles.

4. Move your muscles slowly and fully.

5. Be patient and persist in exercising every day.

6. Don’t use too much force at the beginning

I believe everyone is clear about how to train facial muscles. Facial muscles cannot be trained through high-intensity exercises. Most of them are done through smaller and gentler methods, so they need to be sustained for a longer period of time. And even if the face shape changes, it needs to be maintained for a long time.