What exercises can enhance sexual performance?

Nowadays, people's minds are no longer as closed as before, and they are no longer so shy about sexual matters between couples. Even now, sex has become an indispensable part of couples' lives. However, some people, for various reasons, will gradually become unable to do what they want. Faced with this situation, many people choose to exercise to improve their sexual ability. So what kind of exercises can improve sexual ability? Let’s take a look at the following content.

Sexologists point out that men and women over the age of 35 are now entering a health crisis. The most common symptom is premature menopause, such as emotional agitation, insomnia, memory loss, back pain, weakness in the limbs, irregular menstruation in women, decreased libido, decreased vaginal secretions, decreased immunity of sexual organs and other menopausal symptoms. The proportion of male and female patients is increasing at the same time. Prevention should start with proper sexual intercourse.

1. Horse riding to exercise strength

Some people believe that the mental state when riding a horse has a lot in common with sex. The "active" experience of driving, mastering, controlling, dominating, changing, and even doing whatever one wants is quite similar to the process in sexual life. In fact, horse riding can exercise a man's body agility and coordination, and can also exercise a man's whole body muscles, especially the leg muscles, making men more powerful during sex.

2. Water skiing enhances endurance

Water sports are high-intensity and aerobic exercises, especially water skiing, which can help men increase their endurance during sexual intercourse. In addition, experts point out that skating can also make the buttocks fuller and rounder. The vast majority of women admit that what attracts their attention most is always a man's fleshy and firm buttocks.

3. Stretch your limbs like a kitten

As the name suggests, this set of movements is like a cat stretching its limbs. First, stretch your arms forward with your palms touching the ground, then pull your body backward above the knees until your buttocks touch your feet. Kneel with your knees on the ground and your buttocks on your feet. Then stretch your arms, shoulders and back as much as possible, hold for 15 seconds, then slowly relax, and repeat the movement several times.

After understanding what kind of exercise can enhance sexual ability, male friends can try relevant exercises at home. However, in addition to this method, it is also recommended that male friends know how to release their stress in life. Having a good daily routine also plays an important role in improving sexual ability.