The coordination of posture and breathing is really refreshing

Each inhale and exhale should be slow, deep, and even.

Exhaling slightly longer than inhaling (unless there are no medical contraindications) is helpful for relaxation and is often used in breathing exercises.

Coordinate your breathing at the beginning and end of the exercise, as well as between movements.

The number of breaths can be used to calculate the time for a certain posture, such as taking 6 breaths.

When practicing a certain set of yoga postures such as Sun Salutation, if you want to speed up the practice, you should also speed up your breathing, but pay attention to the coordination of breathing between movements. Correct posture requires correct breathing, which ensures smooth breathing and allows the diaphragm to move to the maximum extent possible. During a complete deep breath, the rising and falling movement of the diaphragm stimulates the lymphatic system, which removes toxins from the body and strengthens the immune system (lymph nodes neutralize and filter certain harmful organic matter that is excreted through the kidneys).

To maximize the movement of your diaphragm, first breathe in, filling your upper abdomen and chest cavity with air, feeling the expansion of your chest cavity front to back. This method of increasing lung capacity allows the lungs to take in more air.

Exhale, relaxing your chest to let the air out of your lungs, and contracting your abdominal muscles at the end of the exhale.

Contraction of the abdominal muscles causes the diaphragm to move upward, compressing the lungs to expel more air.

The art of breath control

Practice breathing for each technique for 6 to 20 rounds (one inhalation and one exhalation counts as one round).

Unless otherwise specified, breathing can be performed while sitting in a comfortable position or lying in corpse position.

Choose 1 to 3 techniques to practice each time.