Can women do sit-ups during menstruation?

Most people can do sit-ups, and it is a fitness method that many of our friends often choose in their daily lives. Many people's abdominal muscles are developed through proper sit-ups. It can be seen that sit-ups are also good for the human body in some aspects. So can you do sit-ups during menstruation? This question is very important for many girls, because the answer to this question is related to the health of women themselves.

Almost every girl will have menstruation after reaching a certain age, and most girls have menstruation once a month. Unless for other reasons, menstruation will come as scheduled every month. There are many taboos for girls during menstruation. So, can girls do sit-ups during menstruation? Let's talk about this issue below.

Menstruation is a physiological phenomenon in which the endometrium of mature women cyclically sheds itself. The shedding of the endometrium will naturally cause trauma and bleeding, so the female body is in a relatively fragile state. During this period, there are certain taboos in diet and daily life, such as not eating raw or cold fruits, not drinking strong tea, sitting baths, wearing tight clothes, and excessively beating the back. Naturally, it is not advisable to engage in strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

Why can't you do strenuous exercise during menstruation? Experts point out that strenuous exercise during menstruation may cause menstrual blood to flow back from the uterine cavity into the pelvic cavity, causing endometriosis, causing dysmenorrhea, and may even cause infertility over time. In addition, since the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming is not suitable during menstruation. Avoid strenuous exercise, such as long-distance running, kicking football, skipping rope, high jump, long jump, etc. Especially those exercises that can cause increased abdominal pressure, such as sit-ups, weightlifting, dumbbells, etc. If the abdominal pressure suddenly increases, it will not only easily cause changes in bleeding volume, but also induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea, menstrual disorders, and gynecological infections.

Therefore, through the detailed introduction above, we know that for girls, it is generally better not to do sit-ups during menstruation, because doing sit-ups during menstruation may cause dysmenorrhea, which is very harmful to your body. In addition to not doing sit-ups, girls need to pay attention to many other aspects during menstruation.