What are the benefits of jogging for half an hour every day?

Jogging is a very common form of exercise, but it has many functions and effects. So what are the benefits of jogging for half an hour every day? Everyone needs to develop good exercise habits, especially those who are losing weight. It is best not to use some weight loss tools or diet pills, etc. These pose a great threat to your health and are prone to rebound.

Studies have shown that brisk jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function. Generally speaking, the oxygen absorption capacity of the elderly is lower, and exercise can improve their oxygen absorption capacity.

The maximum oxygen uptake of elderly people who jog is not only significantly higher than that of their peers who do not exercise, but also higher than that of elderly people who participate in general exercise. Jogging can strengthen and thicken the myocardium, and has the effect of exercising and protecting the heart. The heart size and function of an elderly person who has been jogging for many years is no different from that of a 20-year-old young person who does not exercise. This is because long-term exercise improves myocardial nutrition, makes the myocardium developed, and improves its function.

Jogging can increase blood flow, enhance blood vessel elasticity, and has the effect of promoting blood circulation, removing blood stasis and improving blood circulation. When jogging, the coronary blood flow can increase 10 times compared to when you are at rest, that is, the blood flow can reach 1200-1400 ml per minute. For people who jog regularly, their heart rate can drop to about 50 to 60 beats per minute, which allows the myocardium to rest for a longer period of time.

Jogging can promote whole body metabolism, improve lipid metabolism, and prevent excessive lipids in the blood. Coronary heart disease, hypertension, arteriosclerosis and other senile diseases are mostly related to lipid metabolism in the body. Jogging can improve the normal metabolism of lipids in the body, reduce the content of cholesterol and triglycerides, prevent and reduce the deposition of lipids such as cholesterol on the blood vessel walls, thereby playing a role in preventing and treating coronary heart disease, hypertension and other senile diseases.

The above article gives a clear introduction to the benefits of jogging for half an hour every day. I believe everyone has a clear idea of ​​it. Jogging can not only keep you fit and lose weight, but it is also good for alleviating some diseases. In short, everyone needs to develop good living habits and improve their awareness of health care to make their bodies healthier.