Can jumping rope for ten minutes every day help you lose weight?

It is not easy to stick to a sport, especially nowadays people are so busy that you need to arrange time to stick to a sport. Jumping rope every day can help you lose weight. Many people think that jumping rope is only a sport for primary school students. In fact, jumping rope is suitable for people of all ages, young and old, as well as white-collar workers who work from nine to five. They often have no time for work and their figures are out of shape. Now, practicing jumping rope does not need to take up too much of your time. Just jump rope for 30 minutes after a meal.

1Rope skipping was once considered a children's sport. However, the British Rope Skipping Association stated that skipping rope is also a simple aerobic exercise that is very suitable for white-collar workers.

"Many white-collar workers sit in the office for long periods of time, which may lead to hunchback and decreased heart function. In addition, because of the improper body shape, the movement of joints slows down, metabolism slows down, and calorie consumption decreases, thus accumulating fat." The association said that skipping rope can promote the body's agility, posture, balance, coordination and flexibility.

2 Through research, researchers from the British Rope Skipping Association found that in terms of exercise volume, skipping rope for 10 minutes continuously consumes about the same amount of energy as jogging for 30 minutes or dancing aerobics for 20 minutes. Now many celebrities in the UK have joined the rope skipping team. The British Rope Skipping Association recommends skipping rope 3 to 4 times a week, each time for no less than 10 minutes.

3It is reported that James Morrison, a new British music star, has organized a rope skipping team with his friends and insists on skipping rope to music every day.

As mentioned above, I hope to give you a reference. Skipping rope is a very good exercise. If you stick to it every day, you can get rid of body fat. If you stick to it for ten minutes every day, you will see the effect over time. No matter how busy you are, you must choose an exercise and stick to it. It is a way to release stress and also a way to exercise your body. Being busy is not an excuse, many things can be accomplished if you squeeze in some time.