What are some interesting warm-up exercises for kindergarten?

Do you remember that during physical education classes, the teacher would lead everyone to do warm-up exercises. It is very necessary to do warm-up exercises before doing strenuous exercise. However, the children in kindergarten are relatively young, and most of them will not follow the teacher to do formal warm-up exercises. In order to solve this problem, the best way is to do some very interesting warm-up exercises so that children will like to do them. So what are these warm-up exercises?

Fun warm-up exercises for kindergarten:

Warm-up exercises before kindergarten physical education classes include: head exercises, shoulder exercises, chest expansion exercises, body rotation exercises, abdominal and back exercises, lunge stretches, squat stretches, knee joint exercises, and wrist and ankle joint exercises.

1. Head movement. 1 beat: lower your head, 2 beats: raise your head, 3 beats: tilt your head to the left, 4 beats: tilt your head to the right. 5 to 8 beats around the head.

2. Chest expansion exercises. 1.2 beats: clench your fists, bend them flat in front of your chest and expand them outwards. 3.4 beats: stretch your arms straight outwards. 5.6 beats: the same as 12 beats. 7.8 beats: the same as 3.4 beats.

3. Arm swinging exercise. On beat 12, raise your left hand and lower your right hand to swing backwards. On beat 34, change the right arm to the top and the left arm to the bottom.

4. Body rotation exercise. You can just stand with your legs open and not move. Bend your hands flat in front of your chest and turn them left and right, or you can turn around and clap your hands.

5. Wash the waist. That is, it is wrapped around the waist. Raise both hands and waist upward, and swing from front to left, then backward, right, and then forward, using waist as the axis.

6. Lunge and stretch your legs.

Additional information:

Doing a few minutes of warm-up exercises before a training session or game is a great way to prepare your body and mind. Warming up stimulates the brain and prepares the body for more intense exercise. Warming up can also prevent you from straining your muscles due to sudden exertion during exercise. Many other injuries can be prevented with a proper warm-up. It is best to start your warm-up with systematic stretching exercises. Stretch slowly, avoid sudden force, and be sure not to exert force on the part of the muscle being stretched. After stretching, you should do some general warm-up exercises, such as light running and jumping on the spot, which can not only mobilize the internal organs but also warm up the joints throughout the body. You may find that many people start strenuous exercise without warming up, but don't do that, because you know that warming up makes you healthy and helps you win.