How to do yoga before bed to lose weight

There are many girls who like to practice yoga. Most girls who like to practice yoga do so because yoga can help them lose weight and shape their bodies. Yoga is not restricted by time and place. This makes many women excited. Because I don’t have much time to go for fitness exercises. Yoga can do just that. Therefore, many girls choose to do yoga before bed to lose weight when they don’t have time. Then let’s learn how to do yoga before going to bed to lose weight.

1. Lie on your side, support your head with one hand, hold the bed with the other hand, and do side leg raises. Focus on pointing your toes down, your heels up, and curling your other leg up. Don't go as fast as her, go slower, and don't lift your legs suddenly. Don't do it wrong. If the side of your butt doesn't feel sore after you do it, you didn't do it right. Do 20 reps with each leg. After lifting the last leg, pause for a while and then switch to the other leg. Do 4 sets as well.

2. Do yoga by lifting your legs sideways.

3. After finishing the side leg raise, gently pat the sore area with your hands to relax the muscles. You don't have to clap after you finish all of them. You should clap after you finish 20 of them, and then switch to the other leg to do side leg raises.

4. Supine leg raises: 30 sets, do 4 sets.

5. To do this butt-tightening exercise, spread your legs, place your hands flat on both sides of your body, and lift your waist up. Do this 4 sets.

6. Then put your hands through the middle of your bent legs, hold the soles of your feet together, and use the strength of your hands to pull the soles of your feet to bring the lower body closer to your body. Maintain this position for about ten seconds.

7. Relax your whole body and stand up straight on the sofa (or bedside), hold the back of the chair (or bedside) with your left hand, stretch your right hand upward, and keep your feet together.

8. Bend your legs and hug your knees with your hands. Maintain this position for about ten seconds. Put your legs down and hug your knees repeatedly to exercise your pelvic muscles.

The above is a detailed introduction on how to do yoga before going to bed to lose weight. In fact, there are many ways to do yoga before going to bed. Both can achieve the effect of slimming and losing weight. But you should choose the one that suits you and don't practice yoga excessively before going to bed. Choose yoga with simple movements. Don't try difficult yoga moves. To avoid the fatigue of loneliness.