The importance of basic yoga training

In today's life, yoga has become a fitness method for many female friends. When practicing yoga, be sure not to rush for success. Many yoga movements are difficult and should be practiced step by step and slowly. So, what is the importance of basic yoga training? Let’s take a look at the introduction of this article below, I hope it will be helpful to you.

The results of the yoga craze

Recently, more and more new people are joining the ranks of yoga. I find that beginners to yoga have a common misconception: they are all eager to advance and eager to learn more difficult movements. It seems that learning to do more difficult movements is the achievement and reward of learning yoga.

Therefore, we can often see too many people complaining that they are not flexible enough because they cannot open their feet to the left and right and chop horizontally. Some people don’t have enough muscle strength, so the teacher is eager to teach them how to do a handstand. I want to do power yoga when I can’t breathe well…

We often see in movies and TV dramas that if you want to learn martial arts in Shaolin Temple, you have to sweep the floor for several years before you can start practicing. Even if you start learning Kung Fu, it will take several years to practice just the horse stance. My former teacher told us that we had to practice the horse stance until we could half-squat without moving for 30 minutes before she would teach us the next moves.

But, it's the 21st century, who has the patience to practice like this? When people practice kung fu or yoga asanas, even if they are not competing with others, they want to compare with their yesterday self, and always hope to learn a few more moves that they didn't know before.

Only by taking root can you bloom

The more solid a person's basic skills are, the broader his future path will be. This statement will never change. Just imagine, how many muscles need to be moved in a single standing forward bend? Which muscles need to be stretched? Which muscles need to be tightened? Which muscles need to be relaxed? Which muscles need to be exerted? If you can't touch your head to your calves and keep your entire abdomen flat against your thighs, what alternatives can you do? What difficult movements is it a preparatory posture for?

Also, how can forward bending help us? Who should not practice forward bending? What kind of forward bending may hurt the knee? What should people who have been injured do? Who should do forward bending frequently? In addition to muscles and bones, what effects does forward bending have on our internal organs, endocrine system, and even psychology?

Just in the most basic forward bend in yoga, there are so many things to experience in detail. I believe that many people neither think much nor experience much every time they do forward bends. I just think it is the most basic movement that must be practiced every time.

There is a saying that I like very much: "To know the true taste is to find it in the blandness." It is to perceive the most inner and deepest things from the most ordinary things, rather than blindly pursuing more, newer, and more dazzling things. The same is true in yoga. If the basic movements are not done well, not only will the experience from the movement be limited, but the movements derived from it will also be difficult to do solidly.

The above is an introduction to basic yoga training. To practice yoga well, you must have a lot of patience. During the practice process, there are many movements that need to be repeated, so patience is very important. In order to practice yoga better, you must take it slow and not rush it, so that you can make greater progress.