What are the rope skipping exercise methods?

Rope skipping is a type of sports and is not unfamiliar to both men and women. Rope skipping is not just a sport now. Many girls often use it as a way to lose weight. Skipping rope is not only beneficial for women, but also can help men exercise their muscles. There are many ways to exercise by skipping rope. What everyone needs to do is to persevere.

Warm-up: stretch before skipping rope to avoid cramps and strains in the calf muscles caused by prolonged exercise!

For a basic jump, swing the jump rope over your head and behind your feet. You don't have to jump very high, just enough to reach the rope. Keep your feet firmly on the ground. Dance for one minute, then rest for one minute before continuing. Pay attention to your breathing rhythm and avoid getting a stitch in the side.

Jump off one foot, swinging the rope over your head and back behind your feet. Stand on one foot with your right foot. In the next rotation, land on your left foot. Repeat switching feet and jumping for one minute, then rest for one minute.

Combination jumps, repeated single-leg hopping exercises, alternating between the left and right feet. Next, do basic jumping exercises. Continue jumping for one minute and resting for one minute, then repeat this skipping rope exercise several times.

High step jump, repeat the single-leg jump, and add one more movement to strengthen the training - bend your knees to 90 degrees and bounce for one minute. Then continue to rest for one minute.

Endurance jumping, whether it's doing basic jumping jacks or five minutes of hopping on one foot. If you can't sustain it for long, start by jumping for one minute, resting for one minute, and repeating five times. The goal is to complete at least 600 jumps total.

The action of skipping rope is very simple, and many people can learn it immediately. It is also something that everyone has been very familiar with since childhood, and many school sports meets also have skipping rope competition events. There are many kinds of skipping rope. The most common one is single skipping rope. There are also many ways to exercise single skipping rope. But as long as you persist, no matter which kind of skipping rope you use, it can help people exercise.