Does anaerobic exercise affect height growth?

Anaerobic exercise refers to general exercise that is not extremely intense. There are a lot of such exercises around us, and it is beneficial for our physical exercise. However, many friends worry that anaerobic exercise will affect the development of height. Of course, this refers to friends in puberty. So, will anaerobic exercise affect height growth? Let’s have a brief understanding through the following introduction.

If it is intense anaerobic exercise of the leg muscles, it will affect your height, provided that you are still growing, because when the leg muscles become very strong and firm, the bones can no longer grow. This is what my fitness coach told me. However, for teenagers, proper leg muscle training is still necessary. If you choose the right project, you don't have to worry about not growing taller. You can choose: frog jumps, squats and other non-weight-bearing training. What to avoid: Try the equipment in the gym that is specifically designed to train your thigh muscles. Don't try that. This will do the trick. Exercise may have side effects, but don’t throw the baby out with the bathwater!

Height is a personal issue. Proper and reasonable anaerobic exercise will enhance the body's structure and functions and will not pose any threat to height. It's totally fine if you exercise 2-3 hours a day, but since you are still a minor, I don't recommend that you do too much dangerous muscle training with heavy weights, such as heavy squats.

Through the above introduction, we know that anaerobic exercise will affect height growth, but it only has the following effects on height. It can help friends in the developmental period to increase their height. However, when doing anaerobic exercise, you should also pay attention to the correct methods and postures, and it is most critical to choose what kind of exercise to do according to your own situation.