Such a man, if he is a girl, he will not be able to remain calm

Ugly, poor, and still single? If you want girls to hug you, you must build muscles! D cup and big pectoral muscles, girls can't keep calm when seeing it! How to get the chance? fitness! If you want girls to be restless, train your chest muscles!

The chest is the most important muscle group, because the way you wear clothes is completely different if you have pectoral muscles or not.

First share a set of equipment "breast enhancement" method

1. Flat Barbell Bench Press

Every gym will have a squat rack, and with the addition of a flat plate you can do a bench press. This is the ace move for training the middle chest muscles. Then just start with a normal grip, and as you gain experience, use different grips to train the inner and outer sides of the middle chest muscles.

2. Incline push-ups

This is a bodyweight exercise that exercises the lower pectoral muscles, which is why it is done second. This is because after completing the first movement, you will usually feel tired, so it is best to use the second movement to buffer the pain while keeping the muscles full of blood. Of course, normal push-ups train the middle part of the body, and decline push-ups train the upper part of the body.

3. Incline barbell (dumbbell) bench press

You can use either a barbell or dumbbells for the bench press, whichever is more convenient for you. This exercise is used to train the upper chest muscles. It is slightly more difficult than the plank exercise and the weight is slightly lighter.

4. Pull-down with a tensioner

There are pull-up machines in most gyms, and this equipment is more convenient. You don’t need to change the weight frequently like you do with dumbbells or barbells. You can do all this with just a pin. Fix the pulley at a high position and pull it down to exercise your lower chest muscles. Similarly, fixing the middle and lower parts and then pulling the chest squeeze also exercises different parts of the body.

5. Flat Dumbbell Fly

The weight used for fly is slightly lighter than that for bench press. In addition to the chest, it also requires certain arm strength. But it will create nice lines.