What aerobic exercises can I do at home?

I believe everyone knows that it is best to do some aerobic exercise. Some mothers or retired elderly people sometimes do different exercises when they get bored of staying at home. What kind of aerobic exercise can our family do? Now let me tell you about these aerobic exercise methods so that people who stay at home can have their own exercise. It can also be done by adults and children together.

Sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back, improve posture, and enhance the strength of the abdominal muscles. It is especially effective in eliminating belly fat and avoiding lower back pain. The correct way to do sit-ups: Lie on your back on the mat with your knees bent to about 90 degrees (straight-leg sit-ups will increase the burden on your back and easily cause damage to it). Place your feet flat on the ground. It is best not to fix your feet on flat ground (for example, have a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. You can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body.

Rope skipping is the most practical way to deal with obesity, prevent dyslipidemia and hypertension. It is also a good aerobic exercise for endurance training.

Doing push-ups can play an important role in developing balance and support skills. It can also improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Bend your legs and raise them upwards 1. Lie flat on the mat and push your waist downwards. Stretch your legs upward, bend your knees to 90 degrees, then bring your knees toward your chest and hold for 5 seconds. 2. Place your arms at your sides with your palms facing down. Straighten your legs and slowly lift them up, contracting your abdominal muscles and keeping your toes tight. Do two sets of 10 times each.

After learning so many exercise methods, are you eager to do them? Actually, not at all. We can do these exercises at home or outdoors. Aerobic exercise is also beneficial to our physical and mental health. We must work towards health, so we should do some aerobic exercise.