How to exercise at home

For people who don't have much time, it would be great if there was an exercise method that could help them lose weight by exercising at home. In fact, this kind of exercise method for weight loss does exist. For example, doing push-ups, high jump, long jump, and high jump against a wall are all very good ways to lose weight at home. These weight loss methods can be performed at home at will, are very flexible, and the effect of weight loss is no less than physical exercise in the gym.

The most rustic method is push-ups. Generally, you can do 3 sets of push-ups at home in the evening! No more than 20 in a group!

Do 3 sets of 20 at both ends! Since you are not adapted to it, don’t use too much intensity and increase the intensity by 5 steps slowly! (Lifting your legs high means lying on a mat or bed! Raise your upper body! Use your hands to reach your feet), this movement can fully stimulate the abdominal muscles! You’ll feel sore after doing a few!

Then you can jump high and touch high, which is very useful. It can enhance your jumping ability and also help you grow taller. Or you can do a cardio workout by holding your head in a basin full of water."

, hold it until you can't hold it anymore ~ ​​This is the best way to test your endurance. If you keep doing this, you will surely see good results within a month.

Focus on training one thing. It is really simple to train muscles. If you are at home, dumbbells are enough. If you do push-ups, you haven't finished training your arms and you will have no strength left. Arm wrestling can also be very effective. But remember, to train muscles you must release all your strength and train until you can't exert any strength at all, otherwise it will all be in vain.

The methods of home exercise are simple and easy to learn, and you can get started very quickly. In addition, different weight loss methods can also exercise different parts of the body. Push-ups can exercise the arm and chest muscles well, and sit-ups are also very effective in exercising the abdominal muscles. If you want to achieve the goal of body shaping and fitness through home exercises, it is best to do these exercises every day.