Are you doing the weight loss exercise that makes you fatter the more you do it?

Losing weight is the goal that every obese girl has been striving for. Everyone loves beauty. In order to achieve the goal of losing weight, many girls pay the price of sweat, money, and even their health. The most annoying thing is that the fat around the waist has not been lost and the weight is still increasing. This phenomenon of getting fatter the more you lose weight is not uncommon. What kind of weight loss is effective? How can we avoid stepping on the minefield of weight loss?

Exercises that make you fatter

1. High-intensity exercise

After a short period of high-intensity exercise, blood sugar levels will drop, making people feel hungry. At this time, people's appetite will increase greatly, which is extremely unfavorable for weight loss.

2. Short-term exercise

About an hour after exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if people stop exercising when fat has just begun to break down, the weight loss effect will definitely not be good.

3. Fast explosive movement

When doing rapid explosive training, it is mainly the white muscle fibers that are exercised, which have a thicker cross-section. Therefore, the muscles tend to develop and become strong, and using this method to lose weight will make you fatter.