What exercises can help you grow taller?

Every parent wants their child to grow taller, but they don’t know what exercises can help them grow taller. The height of the child is what some parents are most worried about. I am not very tall, and I always worried that my child would not grow as tall as me. During this period, I tried many methods, and then gradually the child grew up and his height also grew very tall. In my daily life, I have learned some experience about what exercises can help me grow taller, and now I will share it with you.

Methods and steps:

1. First, you need to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice). Do standing jumps, standing jumps and touching height, running jumps and running jumps and touching height exercises every day (this can effectively promote your body's growth, strengthen the muscles of various parts and improve the beauty of lines, and at the same time improve your jumping ability, explosive power, endurance, running speed, and starting speed). If conditions permit, hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards);

Fifth, prepare a cup of green tea before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the bad state of insufficient blood and oxygen supply when exercising; third, it has the function of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising in the morning; fifth, drinking green tea on an empty stomach in the morning has the medical effect of eliminating fat meat (fat meat)). After getting used to drinking green tea on an empty stomach in the morning, you must drink more than 400ml each time every day;

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. However, for dinner: first, it is best to eat less pasta (steamed buns, bread, noodles, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don't eat too much. Because these three aspects of dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake and cause the main reason of growing fat meat (fat meat) instead of tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do some push-ups, hang on the horizontal bar, parallel bars, or do some handstands, push-ups, and sit-ups at home. Exercise until your body gets warm, and then increase the amount of exercise after your body adapts. Remember! Remember!

The above are the experiences I have accumulated in life about what exercises can help grow taller. I hope it will be helpful for parents with children at home. The height of a child is determined by genetics on the one hand, and more importantly by exercise in life. The more exercise a child does, the taller he will grow. I have introduced a lot of exercises above. You can make a plan for your child and exercise according to the plan. I believe your child will be a tall and beautiful boy.