Yoga Methods for Slimming Legs and Lifting Buttocks

The area from thigh to buttock is the place where fat is most likely to accumulate, and it will directly affect the entire body shape. Therefore, many times when you want to lose weight, you must pay attention to targetedness. But you have to pay attention to understanding, if you want to effectively slim down your legs and lift your buttocks, which type of yoga practice can achieve the best effect? Check out the yoga weight loss methods introduced below!

Action 1

Lie flat on your back with your hands placed naturally on both sides of your body, your feet open as wide as your pelvis, and your knees bent into a ready position; keep your upper body still, and slowly move the soles of your feet toward your hips, trying to keep your heels close to your hips. Repeat this action 15-20 times.

Action 2

1. Lie flat on your back with your legs spread as wide as your pelvis. Bend your left foot and lift your right foot up with your toes pointed at 90 degrees to the ground. Place your hands on your abdomen.

2. Take a deep breath and slowly lower your right foot to about 45 degrees. Repeat this movement 15-20 times with each foot.

Action Three

1. Lie flat on your back, spread your legs as wide as your pelvis, lift them up, perpendicular to the ground, cross your hands behind your head and lift your head up.

2. Keep your upper body and right foot still, and place your left foot on top of your right foot.

3. Keep your upper body still and switch positions of your left and right feet. 3. Keep your upper body still and switch positions of your left and right feet.

4. Keep your upper body still and lower your feet slightly to a 45-degree angle with the ground, alternating between left and right feet as in postures 2 and 3. Repeat this movement 15-50 times.

I wonder if you are already familiar with the methods of using fish and shrimp to slim down your legs and lift your buttocks introduced above? In fact, losing weight through yoga is naturally better, because this method can reduce some side effects or other adverse factors. This method of weight loss is relatively healthy.