What are some yoga exercises for slim waist before bed?

Many people go on a diet to lose weight because they don't have time to exercise, which is not advisable, especially for the fat around the waist. Once you resume eating, it will rebound, so exercise is the best way to lose weight. With a few simple yoga moves before going to bed, it is easy to lose weight around the waist and abdomen.

Method 1

1. Lie on the yoga mat, bend your legs, open them to shoulder width, use your waist and abdomen to slowly lift your waist, so that your upper body and thighs are in a straight line;

2. Slowly lower your waist and abdomen and maintain a lying position. Repeat the action 5-6 times.

Method 2

1. Lie flat on the yoga mat, bend your legs, open them shoulder-width apart, and hold the back of your head with both hands;

2. Use your waist and abdomen to lift your head up with both hands until your shoulder blades are off the ground, just like doing sit-ups.

Method 3

1. Lie flat on the yoga mat, stretch your left leg straight and flat, bend your right leg, hold your right knee with both hands, and make your thighs and calves form 90 degrees;

2. Use the strength of your waist and abdomen to slowly lift your head up while lifting your left leg up, and hold for 10 seconds;

3. Inhale, maintain the above posture and switch legs. Repeat this set of movements 6 times.

Method 4

1. Lie flat on the yoga mat, straighten your left leg, raise it to 45 degrees to the ground, bend your right leg, keep your calf parallel to the ground, hold your head with both hands, raise it and twist it to the right;

2. Slowly lower your head and return to a lying position, then change direction and repeat the action 10 times.

Method 5

1. Lie face down on the yoga mat, stretch your arms out naturally on both sides of your body, keep your legs together and straight, and keep your whole body close to the ground;

2. Inhale, slowly lift your upper body, and at the same time raise your hands horizontally until your chest is slightly off the ground. Hold for 10 seconds, then return to the prone position. Repeat 10 times.

Take out ten to twenty minutes every day before going to bed to practice waist-slimming yoga. It can not only help you lose weight but also improve your sleep quality. It can also speed up your metabolism at night. If you persist, you can get a perfect waist shape and you can also be a beautiful woman with a slender waist.