What are the benefits of practicing table tennis?

Don't underestimate this small ping-pong ball. It is our country's national ball. Because the table tennis team has conquered the world time and again with this small ball, many people in our country are crazy about this ball sport. So we can see people playing table tennis in schools, communities, and parks. So, what are the benefits of regular table tennis practice?

Benefit 1:

Relax your mind - Table tennis is an interesting sport that can stimulate people's emotions. Sometimes when you encounter something troubling, playing table tennis for a while and working up a sweat can give you a unique sense of comfort that can make you feel refreshed. In addition, "making friends through playing golf" is also a pleasure. Playing with fellow players on the court and chatting with them off the court can make people feel relaxed and refreshed.

Benefit 2:

Eye protection - When playing table tennis, the ball moves back and forth at a very fast speed and may land near or far, left or right, and may rotate or not rotate. In order to make accurate judgments, most of the information about the ball is obtained through the eyes. The eyeballs are always in high-speed motion and have rapid feedback communication with the brain. This unique sport that regulates the eyes and vision can effectively improve the function of the ciliary muscles of the eyes for primary and secondary school students who have heavy academic burdens and read books at close range for long periods of time. It also plays a positive role in protecting vision and preventing myopia.

Benefit three:

Brain health - Among all ball sports, table tennis is relatively fast. Because the ball is small and light, and the offense and defense can be switched quickly, athletes are required to mobilize their vision, hearing and other sensory organs in the shortest possible time to make accurate judgments and responses to the changing incoming ball. This characteristic of requiring frequent brain exercise can effectively train the elderly's reaction ability and the sensitivity of the human brain to the surrounding things.

Regular practice of table tennis can exercise the brain and make people react more quickly; it can also protect the eyes and effectively prevent myopia; and regular practice of table tennis can also allow people to put aside the worries in work and life, making people more energetic and more comfortable, so we can play table tennis in our daily lives.