How to run without leg pain?

Many people experience leg pain after running, especially on the first day of running. When they get up the next day, they find that their legs are so sore that they can’t walk. What’s going on? Many people even have a fear of running, so how can you run without leg pain? What exactly causes leg pain? Let’s take a look together below!

Many people experience leg pain after running, mostly because they have not exercised for a long time, and their muscles are suddenly stretched a lot, which then produces a large amount of acidic substances, leading to leg pain. This kind of leg pain usually lasts for several days before slowly disappearing.

Do finishing exercises.

To avoid leg pain after running, it is recommended that you do warm-up exercises and stretch your muscles before exercise. After running, doing simple cool-down exercises can help avoid leg pain to a certain extent.

Apply hot towel.

Applying a hot towel to the painful part of your leg can effectively relieve leg pain. If the pain is widespread, you can also consider taking a hot bath to promote blood circulation.

Tap and massage the painful area.

We can tap and massage our legs to promote the excretion of lactic acid in the muscles, so that the leg pain will soon go away.

Keep exercising.

When your legs hurt when you run, it must be because you haven't exercised for a long time. So as long as you keep running and stretch your leg muscles every day, you won’t feel pain in the future.

Seek medical attention if you have severe pain.

If the pain is persistent or tearing, it is probably a muscle strain and you should seek medical attention immediately.

Generally speaking, leg pain when running is caused by lack of regular exercise. When leg pain occurs, you can use a hot towel to apply heat or massage the painful area. When running, it is very necessary to warm up in advance. Most leg pain when running is a physiological phenomenon. Generally speaking, as long as you keep running, the leg pain will slowly disappear.