How to do the seated dumbbell press

Dumbbell press is a fitness method that many bodybuilders love very much. Dumbbell press is a common fitness equipment that can exercise the triceps and biceps. It is also a training method that some professional athletes like. It mainly uses seated dumbbell press exercises to highlight the arm muscle curves and have a perfectly fit body shape. So how is this set of seated dumbbell press method performed?

Seated dumbbell press

How to do seated dumbbell press?

The seated dumbbell press targets the shoulders, with an emphasis on the triceps and back. If you have injuries in your lower back, neck, or elbows, use this exercise with caution.

Preparation: Hold a dumbbell in each hand and sit on a fitness bench with your back for support. Place your feet on the ground, hip-width apart. Bend your elbows and raise your forearms to shoulder height, so that the dumbbells are at ear level. Draw in your abs, leaving a small space between your back and the bench, with the back of your head pressed against the cushion.

Press the dumbbells upward until the ends of the dumbbells lightly touch directly above your head. Then lower it to ear level. The back of your head should be pressed against the cushion.

When you do the seated dumbbell press exercise, follow these guidelines:

1. Keep your elbows vertical and do not lock them when you reach the highest point of the movement.

2. Keep your back against a support object, but do not force the curve of your back to become straight.

3. Lower your arms and elbows so that your elbows are at shoulder height.

4. If the fitness bench is high enough, you can lean your head against the cushion.

5. Don’t ignore your posture or even shake or twist your body in order to push hard.

How did you develop this seated dumbbell press technique? It can train the biceps and triceps, repair the curves of our clenched hands, and make our body look stronger. Especially for many friends who need fitness, it can train better muscles. However, you must be careful not to exert excessive force during exercise to avoid damaging ligaments and muscles.