Can you grow taller by building muscle?

Many young friends want to exercise their muscles through various methods. Healthy muscles can always give male friends more confidence, but teenagers who are in a critical period of growth and development will always worry that exercising their muscles may affect their height. When exercising muscles during adolescence, it is best to pay attention to the following aspects.

1. The exercise time intervals and weight selection are still very scientific. This level of training will not hinder your growth. Only training methods similar to those of weightlifters that use extreme weights can hinder height growth. Weightlifters often use 1RM weights for deadlifts and squats.

2. In addition to the exercises you mentioned above, I suggest you do more running and jumping exercises. These exercises can promote the growth of osteoclasts in the leg bones and can effectively promote height growth.

3. Don’t stay up late. People of your age should make sure you get at least 9 hours of sleep a day.

Running to lose weight will affect your height growth. However, it is a good influence. Girls grow up to 23 years old, and boys grow up to 25 years old. Some grow up earlier and some grow up later. Follow the scientific rules of height growth and you will grow taller! The method is relatively safe. After decades of research, my country's medical community has summed up five true rules: one is to get enough sun; two is to eat more calcium-rich and nutritious foods: chicken feet, soy products, dried shrimps, milk, eggs, lean meat, radishes and green vegetables; three is to sleep nine hours a day; four is to exercise more, such as long-distance running, rope skipping and swimming; five is to create a loving atmosphere in the family. There is a scientist in Japan who studies height growth. Both of his parents are under 1.60 meters tall. He also followed the above rules and grew to be 1.72 meters tall, more than ten centimeters taller than his father. The key is to follow the above rules, implement them thoroughly and don't stop halfway. According to the Japanese researcher mentioned above in the book, some individuals will continue to grow taller after the age of 23 or 25. Therefore, it is important to enhance self-confidence.

Many factors usually affect a person's height, such as nutrition. Therefore, it is best for young friends to make their diet more diverse and absorb some substances that are good for height growth from a variety of foods, and try to avoid malnutrition that affects normal bone development and height growth.