Simple yoga for weight loss

With the development of society, more and more people care about their figure, and everyone will do some exercises to lose weight. One of the more gentle ways to lose weight is to practice yoga, which not only helps people lose weight but also helps them cultivate their mind. Not all yoga movements can help you lose weight, only some specific movements can do so. Specific introduction to simple yoga that is effective in losing weight.

1. Tree pose:

Stand naturally with your hands hanging down by your sides and your shoulders relaxed. Bend and lift your right knee, place the sole of your right foot on the middle of your left thigh or on your knee, stretch your hands toward the sky and put them together, and keep breathing. Keeping your legs moving, lower your hands to your chest while exhaling.

Effect: It can improve balance, stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in the upper body.

2. Triangle pose

Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging down at your sides. Raise your arms to the sides up to your shoulders, inhale, and shake your upper body from side to side. Exhale, reach your right hand down until it touches your ankle, while your left arm reaches up, looking up toward your left fingertips. Repeat the same action on the other side.

3. Heroic

Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides. Stretch your arms upward, put your fingers together, and put your palms together, and keep breathing. Exhale, bend your left knee to a 90-degree angle, and lower your thigh parallel to the ground.

Effect: Stretching the upper body can effectively reduce fat in the legs.

4. Crocodile pose

Lie on your back with your legs together, back straight, and arms open, palms facing down at your sides. Bend your right knee and lift your right leg, placing the sole of your foot on your left knee while pressing the outside of your right knee with your left hand. Inhale, press your right knee to the left side of the ground with your left hand, and turn your head to the right.

4. Boat pose

Sit on the mat, straighten your waist, keep your legs together, bend your knees, place your feet flat on the ground, and place your hands at your sides. Push your hands slightly toward the ground, lift your legs until your calves are parallel to the ground, straighten your insteps, and lean your body slightly backward. Lift your hands off the ground, straighten your arms and raise them until they are parallel to your calves, with your palms facing down.