How long is the best time to jog for weight loss?

Many people want to have a great figure when they are losing weight. Many people also choose to lose weight by jogging. In fact, jogging is a very good choice for losing weight. Sprinting is an anaerobic exercise. In other words, it has no effect on losing weight. Jogging is just the opposite. It is an aerobic exercise that can improve our body's immune capacity and help lose weight in the process. So, how long should we jog to lose weight?

Generally, running for more than 30 minutes to lose weight can achieve the effect of burning fat

In fact, jogging to lose weight is a relatively simple thing. As long as those who want to lose weight run continuously for at least 30 minutes each time, they can generally achieve the effect of losing weight and burning fat. The longer you jog continuously, the better the weight loss effect will be. But the reality is that some people ask, is the best time to run for weight loss in the morning? Or in the evening? Or is it better to run separately in the morning and evening? I have previously written about the experience of whether it is better to exercise in the morning or in the evening. As for people who are trying to lose weight, it is recommended to run in the morning to lose weight and burn fat. There are mainly two points:

1. Jogging in the morning helps consume more energy

Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat.

2. Jogging in the morning helps mobilize more fat for energy

When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

Running at night is less effective than running in the morning.

If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.

Everyone must know that the most taboo thing in losing weight is to work hard for three days and rest for two days, and jogging to lose weight is no exception. Losing weight is not something you can do whenever you want. It is a long-term movement that requires persistence in order to achieve your desired goal. People who fish for three days and rest for two days will never achieve the results they want. We don't require you to run for a long time every day. 1-2 hours a day is definitely enough, but the premise is that you must persist.