The pros and cons of hula hooping

There are many ways to lose weight. When losing weight, you can choose the method you like. However, when losing weight, you should also pay attention to all aspects of yourself, especially in diet. You can't eat randomly. The common way to lose weight is exercise. Hula hooping is a good way to lose weight. This way of losing weight is beneficial to the body's waist. What are the advantages and disadvantages of hula hooping?

Many people do not understand the advantages and disadvantages of hula hooping, so when choosing this method to lose weight, it is also necessary to have a good understanding of all aspects of it so that you know its specific effects.

The advantages and disadvantages of hula hooping:

Disadvantages of hula hooping

1. Hula hoop is a pure waist exercise with small amount of exercise, so it cannot achieve the effect of slimming waist all over the body. Moreover, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in pressure in the spinal canal and cause blood vessel rupture.

2. Hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be about what the index finger and middle finger can bear. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

How to avoid the disadvantages of hula hooping

1 Healthy people should do some stretching exercises before hula hooping to stretch their ligaments and avoid sprains.

2 Turn the hula hoop half an hour before meals and one hour after meals.

3 Each time should be about 20 minutes, and you must persist.

4 When turning, make sure to turn left and right evenly. For example, turn left for 10 minutes first, then turn right for 10 minutes. This way, the force on both sides of the abdomen can be evenly distributed.

5. It is recommended to do a light abdominal massage after hula hooping to help burn fat.

Through the above introduction, we have a good understanding of the advantages and disadvantages of hula hooping. Therefore, when choosing a hula hoop, you can also choose according to your own needs. At the same time, after using it, you must persist in using it. This will have a good effect on eliminating various aspects of fat in the human body.